A friend introduced me to Dave Asprey’s bulletproof coffee a few years ago, and we have adapted it to reflect what we use (espresso) and Mark Hyman‘s approaches.

Here’s what we do:

  • 8 shots of espresso
  • 4 tablespoons hemp hulls
  • 4 tablespoons coconut oil

It tastes so rich, reduces hunger, and extends the caffeine buzz for hours.

Pin It on Pinterest

Share This