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Updates and tid bits

Bulletproof Coffee

A friend introduced me to Dave Asprey's bulletproof coffee a few years ago, and we have adapted it to reflect what we use (espresso) and Mark Hyman's approaches. Here's what we do: 8 shots of espresso 4 tablespoons hemp hulls 4 tablespoons coconut oil It tastes so...

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Pomodoro and time management

I just started using Pomodoro today. And let me tell you, it works. Just having that constant reminded is like having a coach standing by my side all the time. I'm personally using Focus Keeper on my iPhone. Lifehacker has a good overview...

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The Latest on Marijuana

You may be tempted by Mother Mary, especially now that it's legal. While experiences vary person to person, I think the jury is still out about whether or not marijuana is a good treatment choice. My own experience, both personally and watching friends, is that the...

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